Workout: Anytime Fitness
(85#Inc)2x8,75x8,8,8(p),60x9,9(p)
(35#IncFly)2x12
(SeatRow)3x10
(ShldrPress)3x12
(PullDn)8,8,12,12
(Fly)3x10
(LegRaise)4x15
(RDeltFly)3x12
(Curl)40x12,35x12,10
(PushDn)4x12
70 + 12 w/u = 82 mins
Sarah and I went to PA but were able to find a gym to work out at (Anytime Fitness). We got a 7-day trial membership but only had the opp to WO once. Spent a lot of the weekend hiking and fishing. Gym was small, but we both really liked it. So, the WO...
They didn't have a decline bench, so we upped the volume on incline today. Did 2 heavy sets, then 3 lighter paused sets. Increased the angle of the incline and did 2 more sets. Great work. Paused reps were great after the "heavy" sets. Then we did 2 sets of incline fly's. Chest was on worked hard. Nice. The seated row and pulldown machines were really nice. Real smooth movement. For pulldowns we did 2 wide overhand grip and 2 underhand.We did shoulder press on a hammer strength iso lateral machine. Then we hit the peck deck.
Finished up the WO with some beach work (bi/tri/abs). Very nice WO that I didn't know we'd get in.
Nutrition:
No idea what I weighed. No scale, and a nice break from tracking and weighing. Made for a nice diet break. Back to it this week. Hopefully not too much damage done.
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