Workout: (Fitness First)
(HackSquat)8PLx6,10PLx6,6,6,6,6 (6) V. Good
(255#SLDL)4x8
(LegPress)6PLx12,12,12,8PLx8 V. good combo
(75#LegCurl)3x12
(100#RearDelt)3x10
(165#CableCrunch)10,8,8
(KneeCrunch)12,10,10 Great abs
(135#BBBench)4x10 Great
45mins + 18 w/u + 17 c/d = 80mins total
After last lower WO w/ high reps, I went back to heavier loads today. Hack squat was really good. Hard work; fairly short rests!(11mins)
Bumped up weight a little on SLDL, but happy w/ 8 reps per set. Leg press was good and I got 12 reps per set so I bumped back up to 8 plates for the last set. Really hard combo, but really good work.(18/29mins)
I got more reps on leg curl today and I could really feel them working. Bumped weight up on rear delts and they felt good too. Sometimes these two exercises are just "there". Felt good today.(8/37mins)
Cable crunch/knee crunch combo is great. First set was easy as always and I thought today would be the day I get 3x10/12. Nope. This combo is a killer and gets really hard really fast. Great ab work though.(8/45mins)
Really good lower. I cooled down on the TM and decided to get a little chest work in so I did 135# barbell bench, 4x10. Felt great. Chest definitely fatigued from WO yesterday, but the extra work felt awesome. Real good form and controlled.
Nutrition:
I weighed 180.4 this morning. Much larger bump than I wanted. I got home last night after being out w/ Sarah and ate a bunch more than I should have. I should have just gone to bed. Stayed up until 2am eating.
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