(155#BBInc)6,6,6,9 Great
(90#SeatRow)7,7,7,10 V. good
(60#DBIncline)12,11,10 Good
(Pullups)3x9
(65#IsoShoulder)4x8
(90#IsoRow)4x10 Great
(Dips)3x13 Great
(45#Curl)2x8
(30#HCurl)2x12
51 mins + 15 w/u + 9 c/d = 75 mins total
I did barbell incline again today and it was good. I asked for a spot on the last set because I wanted to push the reps. Very good, but this means I need to go heavier for 4x6. Seated rows were good and I also pushed the reps on last set. Very good combo today.(14mins)
DB incline was really good. After 1st set I thought I might be able to get 3x12. Nope. Sets got really hard. Great work though. Pullups were good.(12/26mins)
Shoulder press was OK, but bothered the crick in my neck that's been lingering for almost 2 weeks now. Iso rows felt great. I could really feel it in my back today and the last couple of sets got tough even though not that heavy.(14/40mins)
I did dips again today and they were really good again. I'm also really liking pairing a couple of sets of heavy curls with a couple lighter ones. I can really feel my bi's working.(11/51)
Nutrition:
I weighed 178.4 this morning. Not bad for a weekend where I ate quite a bit. Long hike yesterday on an "off day" helped. Ate clean, but quite a bit today. I probably should've eaten more actually as I was shooting for a couple hundred cals above maintenance. But, I'm not going to just eat a bunch of carbs late night to hit a number.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 234 | 282 | 46 | 2,470 |
| Calories | 938 | 1126 | 416 | 2,479 | |
| Percent | 38% | 45% | 17% | ` |
No comments:
Post a Comment