Workout: (Fitness First)
(135#FrontSquat)x10
(HackSquat)6PLx6,10PLx8,8,8,8 Awesome
(DeadLift)275x5,295x5,5,5
(LegPress)6PL 4x10 V. good combo
(75#LegCurl)3x12
(90#RearDelt)3x10
(40#IncFly)12,12,10
(20#LatDelt)3x10
44mins + 15 w/u + 12 c/d = 71mins total
Was planning on doing 6plates for 5x10 on hack squat, but legs were feeling pretty good during warmup (which included a set of 10 front squat) so I did 10-plates 4x8. Very good. Hard work.(12mins).
I started 1st working set for deadlift at 275 and it felt good. 295 got heavy quickly, especially when supersetting w/ leg press. As always, a brutal, but great combo.(16/28mins)
Leg curls and rear delt felt good today. I was considering bumping up the weight on leg/hamstring curls, but it ended up being plenty.(8/36mins).
Workout was done as written here, but I wanted to get a little more work in so I hit incline flys and some lateral delts. I need to fit lateral delt work in more often.(8/44mins)
Great lower and a great end to a very good week of workouts. A much needed day of rest up tomorrow.
Nutrition:
I weighed 180.2 this morning after some serious sushi and sweet frog indulgence last night. Not bad. Going to eat a lot again today and I see some more sushi
in my near future :)
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