My Life & Body Transformation: Tue 1/29

Tuesday, January 29, 2013

Tue 1/29 - Cardio

45 mins. Walked 2 miles, ran 1 mile.

Walked out 1.5 miles and started back when I realized I was going to be really pushing the time before a work meeting, so I ran most of the way back. Stopped to walk toward the end to cool down before jumping on the call. Beautiful day - about 70 degrees and sunny - so I was able to wear shorts and t-shirt. Awesome!

Nutrition:
I weighed 179.8 this morning. Feeling good. Leaning out and getting stronger on a cut at the same time. Awesome! Good nutrition day again, for a cut.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	219	65	27	1,376
	Calories	875	260	239	1,374
	Percent	64%	19%	17%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.