Workout: (Fitness First)
(155#Incline)4x7 Awesome. PR!
(115#IsoLatRow)10,10,8,8 Back bad
(155#Bench)12,11,10 Good. Close call.
(Pullups)3x6
(50#IsoLatShldr)10,10,12 good
(90#PeckDeck)2x12 very good
(90#RearDelt)10/+6,5,5,5
(35#HammerCurl)11/+3,3,3,3 Weight bump - good
(130#TriPushDn)15/+5,5,5
55mins
+10min w/u on TM=65mins
Great incline today! I haven't been close to 4x7 before. I asked for a spot on last 2 sets, but no assistance needed. Rows were OK, but bothered my back a bit, so I kept last 2 sets to 8 reps so I didn't stress too much. Bench was good, but I BARELY got the last rep on last set up on the rack. I guess I didn't learn my lesson. Got to remember that once fatigue hits, muscles quit quickly. Did kind of wide grip pullups and they were OK.
Shoulder press was good today and I got 12 on the last set. If I get similar reps again, I'll bump the weight. I decided to do peck deck today instead of incline fly's because I thought it might be less stress on my back. This machine felt really good. Some are just set up differently. Very good, but only did 2 sets because chest reps were already on the high end.
Rear delt was good. I bumped up the weight on hammer curls, and these were pretty good. I'll stick with this weight. Pushdowns were good and I called it a day.
Great WO today! Really happy with incline and that I'm progressing there. Did what's become my normal TM w/u with incline walking, reverse jogging, side strides.
Nutrition:
I weighed 183.4 this morning, so the weight jumped significantly. Nutrition was good today until Sarah and I went to dinner at Blue Ridge Grille. Guacamole/chips and pork chops.
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