My Life & Body Transformation: Wed 12/5 - Another Day Off & Nutrition

Wednesday, December 5, 2012

Wed 12/5 - Another Day Off & Nutrition

Knees are still shot. Stairs and getting up from sitting position are still painful. Not good.

Nutrition:
I weighed 182.4 this morning. Strict/clean diet today. I'm not used to low carbs again yet, and feeling a little "fuzzy" in the head. That seems to pass after a couple days as the body adjusts. Hope to have a good upper WO tomorrow. I'll try to keep "weight on the bar" up as much as possible during this cut. Cals/carbs will be a little higher tomorrow, but I'll try to keep them to post-workout.

Wed	Time	Item	Size	Prot	Carb	Fat	Cal	Weight
12/5/2012	8AM	BCAA	10g					182.4
	Noon	BCAA	10g
	2PM	Salad	16oz	9	21	0	114
	2PM	Chicken	8oz	56	0	2	240
	4PM	Chobani Yogurt	6oz	18	7	0	100
	4:30PM	Creatine	5g
	4:30PM	Whey Shake W1	1 scoop	30	4	1	140
	4:30PM	Jerky (Walmart)	1oz	14	3	1	80
	7PM	Canned Chicken	1 Can (7oz)	46	0	4	210
	7PM	Broccoli	5oz	4	10	0	50
	9PM	Jerky (Walmart)	1oz	14	3	1	80
	9:15PM	Casein Protein C2	1 scoop	24	3	1	120
	All Day	EFA's	10caps	0	0	10	90
	All Day	Almonds	1oz	6	6	15	185
				Prot	Carb	Fat	Cal
		TOTALS:	Grams	220	57	35	1,409
			Calories	879	229	311	1,418
			Percent	62%	16%	22%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.