Workout: (Fitness First)
(225#RDL)3x8,275#x8 great
(LegPress)4platesx15,6platesx12,12,12 good
(185#SLDL)3x10 very good
(70#Shrug)3x10
(70#Crunch)25/+10,10,10
(BallPike)3x12
(Dips)3x12
56mins
Wasn't sure if I felt up for a WO today, but it ended up being really good. RDL wasn't super heavy, but good reps with 225 and great reps with 275. I wanted to do another set of 275, but 2 people were waiting for the cage and 4 sets really was probably more than enough.
I moved up to 6 plates after 1st set of leg press and they felt good. I supersetted with SLDL and bumped up the weight and they felt really good. I used straps for the last 2 sets because grip was becoming an issue (like last WO). I used straps on shrugs as well and they were better today because I could concentrate on traps instead of holding onto the DB's.
Crunch/Ball pike combo was good again and thinking I might have to bump up weight on crunches again. I decided to do a couple sets of dips to finish the WO and 3 sets of 12 were good. I warmed up for 5mins on the treadmill and cooled down with 15 for a total of 20 mins. I hate the treadmill.
Nutrition:
I weighed 185.4 this morning.
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