Workout: (Iron Bound Gym)
(75#DBIncline)7,7,7,5,50#x10 good
(135#Bench)10,10,11
(90#T-Bar)8,8,70#x10 good
(45#IsoLatShldr)4x12 great!
(30#IncFly)2x12
(70#OHTriExt)10,10,9 bump in #'s
(85#RearDelt)12,10,10
(25#LatDelt)2x10
(30#HammerCurl)12,10
55mins
DB Incline was good, but lost 2 reps on last set. Added 50#x10 set, which felt good but I think affected the # of reps on bench. T-bar row was good, but elbows were bothering me so I decreased weight for last set. Held and squeezed at contraction for lighter set which felt really good. I only did 1 back exercise because my back has been kind of sore from hitting it frequently with back on upper days and heavy dead lifts.
Iso lateral shoulders were great. Need to increase weight here. Incline flye's were good and probably need to bump up to 35#'s here. 65# DB's weren't available for OH tri extensions, so I did 70#'s. I've been wanting to bump weight up on these for a while and didn't have a choice today and these were good.
I hit delts and 2 sets of curls and called it a day. I was a little disappointed I didn't get 4x7 on incline, but still good chest work today. Fairly happy with the WO overall.
Nutrition:
Feeling like a fat pig. Thank goodness I leaned out a bit before coming down to Williamsburg for the week of Christmas. Going to have to get back on the horse right away when I get home.
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