My Life & Body Transformation: Wed 12/19

Wednesday, December 19, 2012

Wed 12/19 - Cardio?

Cardio: I went for a 50 min walk. That's about the best cardio I've been able to manage lately. Felt good to get out, but my knees still aren't right. They feel like they are "locking up" at times. Still painful to stand up from a seated position. Ughhhh.

Nutrition: Weighed 178.8 this morning. Strict/clean diet today.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	214	51	25	1,278
	Calories	856	204	225	1,285
	Percent	67%	16%	18%	`

Tomorrow: Not sure what I'll be doing for a WO tomorrow. I'd normally hit legs or a heavy full-body WO, but think I might give legs another day off and do an upper higher rep WO. All that really means lately is higher rep incline/rows (first main movements) and pretty much the same on all accessory stuff. Might go to the gym in Leesburg in the morning.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.