Nutrition:
I weighed 174.8 this morning. That's down over a pound even though I didn't cut calories from the previous day at all. I guess that's what doing all these WO's will do. Gotta eat more. Calories were a little lower today because I didn't work out and didn't really have the appetite to eat a lot more.
NOTE: I've been eating about 1,000 calories more a day than I had been previously when "cutting" and trying to keep carbs low. I've put on a little weight, but still feel as lean as before (abs still showing, for example) and feel "bigger". I'll write a separate post on this soon. Bottom line is that I wasn't eating enough and working out too hard before to experience real growth. In other words, I probably wasted a lot of time and a ton of effort. I still made progress, but it was much slower than it could have been. Lesson learned.
Planned "heavy day" tomorrow (bench/deads/dips). Hope my shoulders and elbow are up to it.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 241 | 204 | 44 | 2,159 |
| Calories | 965 | 815 | 400 | 2,180 | |
| Percent | 44% | 37% | 18% | 100% |
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