Group1
A1(Bench)205#4X5,215#x5 (5) Great! PR!
A2(110#BentOverRows)4X10
B (200#LegPress)4X10
20mins
Group2
A1(Pullups)5X6 Good.
A2(20#Dips)10,10,10,8,7 (5) Awesome. Loved these.
B(DeadLift)225X5x2,245x5x2,265X5 Great. PR!
21mins
Add-ons
(TortureTwist)20/+10,10,10,10 (5)
5mins
46 mins
Chest: 10
Back: 9
Legs: 9
Abs: 5
Total: 28 sets
Bench was really good again. Last week I said I didn't think I could get 205#, 5x5. I did better and bumped up last set to 215#'s X 5. Bumped up bent over rows to 110#'s. Bumped up leg press to 200#'s. Last set of leg press was pretty difficult. Great G1.
Did 5X6 pullups even after after doing heavier rows first. Good! Dips were GREAT! I wanted to do higher reps, but started doing first set and they were just too easy. So, I did sets of 10 with a 20# weight. Dropped off last two sets, but this was perfect and will allow me to work up to 4-5X10 with this weight while alternating 5X5 with 40-45pounds. Pullup/heavy dip combo is pretty brutal for me. Then I did heavier deadlifts than I've done before, topping out at 265#'s X 5 reps on last set. GREAT G2!
I was spent and running short on time. Hit some torture twists and called it a day.
Awesome freaking WO! Added weight to the bar on most everything. New goal is to start adding weight to pullups. Time to EAT and grow!
Nutrition:
I weighed 174.4 this morning. Gotta increase the calories more. What a nice thing to be able to say! Increased calories today to 2,500. I'm still working out fasted and like that, but if I have to increase calories much more I'm going to have to start eating earlier in the day to get them in.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 249 | 288 | 45 | 2,516 |
| Calories | 997 | 1153 | 404 | 2,554 | |
| Percent | 39% | 45% | 16% | 100% |
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