Group1 Mon
A1(185#Incline)5x5 Really good.
A2(150#BentOverRows)5x5
B(240#LegPress)4X12
23mins
Group2
A1(Pullups)5X7 Real good.
A2(40#Dips)5x5
B(RDL)245x5x2,265X5x2,135X20
25mins
Add-ons
(LegRaise)30/+10,10,10
5mins
53mins
Chest: 10
Back: 10
Legs: 9
Abs: 4
Total: 29 sets (not including abs)
First day of "heavy" incline went well. 185# for 5x5 was a good weight for today and I don't think I could have gotten any more reps on the last set. I did BOR's with an EZ bar with 65#'s on each side. This worked out fairly well. I started with the weight I did last time w/ this machine on leg press and it felt light, so I bumped it up by 40#'s. Tough, but good. Really good G1.
Pullups were really good today, getting 5X7. These are progressing nicely even with my elbow troubles. Still think I should probably switch to close grip pulldowns or chins to work on back thickness. Weighted dips were good again. Dead lift was good. Brian was doing less weight, so last set I left the extra weight off and did 20 reps. I was already fried with 4 sets of heavy anyway. Really good G2 as well. Finished up with lying leg raises myo-rep style and called it a WO.
Really good heavy WO today. Everything was pretty much 5x5 except leg press and this took a LOT of effort. Time to get my feedbag on! I worked out with Brian and I think he got a lot out of it too. Nice working out with someone occasionally.
Nutrition:
I weighed 175.4 this morning. Down almost a pound from yesterday. Upped calories to over 2,600 today. Still working out fasted and it's a lot of food during eating window. Might have to start having a pre-workout meal.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 251 | 339 | 36 | 2,684 |
| Calories | 1005 | 1357 | 324 | 2,686 | |
| Percent | 37% | 51% | 12% | 100% |
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