Sat 7/14 - Cardio

Cardio:

• 67 min walk at 1PM while fasted.  Broke fast at 2:30 after walk.  When possible, I'm going to try to continue walking toward the end of my fast period.  Quads still pretty sore.  I didn't mention that I did quad extensions (3 sets of 20-25 reps to failure) on Thursday after my walk at work.  The second day is always the worst soreness.  Gave the left knee another day's rest (and the quads).  Hoping to run tomorrow.

Nutrition:
Fairly low carb day today and pretty boring, yet effective meals.  I wanted to eat my last "meal" earlier than 10:30PM, but I didn't get home until 10:15.  I was going to skip it all together, but last meal before that was 6:30 and didn't want to go that long w/o food.  Much the same for tomorrow, but going to try to finish last meal earlier and maybe even lower carbs by 10-15g by cutting out the 2nd whopping 2oz serving of brown rice.

Sat	Time	Item	Size	Prot	Carb	Fat	Cal
7/14/2012	6:30AM	Fast
	1PM	Walked for 67 mins
	2:30PM	Creatine	5g
	2:30PM	Whey Shake	1 scoop	30	4	1	140
	2:30PM	Tuna (7oz can)	5.5oz	44	0	2	193
	2:30PM	Broccoli/Snap Peas	5oz	4	10	0	50
	2:30PM	Brown Rice	2oz	1	13	1	63
	6:30PM	Brown Rice	2oz	1	13	1	63
	6:30PM	Chicken	5oz	38	0	5	205
	6:30PM	Broccoli/Beans	5oz	4	10	0	50
	6:30PM	Chobani Yogurt	6oz	18	7	0	100
	10:30PM	Cottage Cheese	1/2cup	14	5	1	90
	10:30PM	Carrots	2oz	1	5	0	24
	10:30PM	Casein Shake	1 scoop	24	3	1	130
	All Day	Almonds	1oz	6	6	15	165
		TOTALS:	Grams	184	77	26	1,272
			Calories	734.4	308	231	1,273
			Percent	58%	24%	18%	100%