Garage Gym
(Bench)125x8,145x8,155x8,8,8,8
(T-Bar)70x8,75x8,80x8,8,8
(DBInc)60x10,50x10,10
(PullDn)100x12,12,14
(PushDn)60x15,13
(Curl)25x15,10
(Plank)30,30,30
(KneeMobility)30,30,30
48 mins
GBR Upper 1. Started with bench and T-bar rows. Jumped 7% from last week on bench as I'm really getting to the end of the sub-maximal run up. Felt good, but subsequent jumps are going to get challenging. Bumped rows up by about 20%, which may have been too aggressive for too many more jumps up. Next was DB incline and pulldowns. I can't really progress with pulldown weight with my setup, so I'll have to try to add reps. Next was arms and then finished up with planks and knee mobility.
Nutrition/Weight:
178.6
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