Garage Gym
(Deadlift)245x4,275x4,300x4,255x4,4,4
(Bench2Ct)125x6,165x6,175x6,150x6,6,6,6,6
(LandmineSquat)35x10,50x10,10,10
(SteepInc)60x10,50x10,40x10,10
54 mins
Started with deadlift and worked up to 4@ RPE8, then backed off 20% for 3x4. Deadlift felt heavy today, perhaps in part because of pull-ups yesterday. I think I need more volume here to see progress. I supersetted deadlift with 2-count paused bench. I worked up to 8@ RPE8ish, which was lighter than last week, but last week I overshot RPE. Then I backed off 15% and did a lot of volume. Finished up with landmine squat and steep incline. I was doing split squat, but I think that's the cause of my foot pain, so I'm switching it up for something else until that gets better. Steep incline, I meant to keep these @RPE 8ish. I overshot on about every set. Solid WO.
Nutrition/Weight:
181.6
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