Garage Gym
(Squat)135x4,155z4,165x4,175x4,140x4,4,4,4
(Bench)175x10,145x10,10,10
(DeficitDL)135x8,185x8,195x8,205x8,8
(Incline)125x12,105x8,85x8,65x10,45x15
49 mins
Started with squats working up to set @RPE8, then backed off 20% for 4 x 4. Happy that squat is progressing back up slowly. Next I supersetted bench with deficit deadlift. Bench I worked up to a top set @RPE 8, ended up being @8.5-9 and backed off 15-20% for 3x10. Deadlifts went well, still really like these and still believe they're helping my overall DL form and using my legs more. Still working back up here as well. Finished up with a incline drop sets starting at 125# and working down to the bar, all for AMRAP. Solid WO.
Nutrition/Weight:
181.4
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