Garage Gym
(OHP75x6,85x6,95x6,100x6,90x6,6
(PausedSquat)45x15,55x15,15,15
(T-Bar)70x15,15,12,12
(Decline)95x10,115x10,125x10,10
52 mins
2 Mile AM walk in 36 mins
Working out back2back days to accommodate some upcoming schedule challenges. Started with OHP working up to 6@RPE 8, taking of 10% and 2 more sets of 6 reps. Supersetted OHP with t-bar rows. Next were paused squats, narrow stance, heels up. Light weight, but these still got hard for me by the 3rd and 4th sets. Finished up with decline barbell for 4 sets of 10, working up to sets @RPE 8ish. Chest a bit sore from bench and incline yesterday, so this weight wasn't "heavy", but heavy enough for me today, especially on decline which I haven't done in several years. I liked it a lot and will try to remember to work it in more frequently. Really felt it in my pecs.
Nutrition/Weight:
182.6
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