Garage Gym
(FeetUpBench)125x8,135x8,145x8,8
(PullDn)100x10,10,10,10,10,10,10,8
(TriPushDn)70x15,12,10
(BBCurl)45x15,13,13
(Plank)8x30
(Hang)40,60,40
(Squat)30,45,60
50 mins
GPP day, plus another bench session. I've only been bench 2x/week and I'd like that to be 3, so I added feet up bench here. Kept RPE 7 or under, just need another day for volume I think. Next was pulldowns, 8min EMOM. These started @RPE 6ish, then progressed until I couldn't maintain 10 reps the last set, and I shouldn't have pushed to 10 on the set before. Next was arm work. Then Planks for 8min EMOM for 30 seconds on/off. Finished with hangs and deep squat holds. Solid "off" day.
Nutrition/Weight:
181.0
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