Garage Gym
(DBTri)30x13,45x10,35x12,9
(HCurl)25x15,15,12
(Tibialis)20,15,15,15
(SealRow)25x15,12,12
(HollowHold)7x30
(Squat)60,60,90
(Delt)10x3x12
41 mins
GPP day. Went heavier on DB Tri extensions than I have in a long time + good volume. Hollow holds were 30 second holds for AMRAP in 9 minutes. The first 5 were with 30 second rests (EMOM), but then I had to rest longer on the last couple to be able to hold for 30 seconds. Deep squat holds were solid today. Getting more comfortable and stronger in this position. Slow progress, but progress.
Nutrition/Weight:
181.0
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