Friday, February 11, 2022

Fri 2/11/22 - Bench

Garage Gym
(Bench1Ct)170x3,180x3,190x6,170x6,6,6,6
(PlatzSquat)95x10,125x10,135x10,10
(Pullups)6,6,5,5,4,4,3,4
(DBInc)60x15,12

62 mins

Started with paused bench. Workout called for 6@RPE6,7,8x3. Instead, I worked up to my top set @RPE8-9, took off 10% and did back off sets 4x6. This is much better on my right shoulder to only be doing 1 top set. Felt good on bench today.  Next were Platz squats. My knees were cranky after squats Wed and then some running with my walk yesterday and I almost bagged these and did BW split squats (not a bad movement) or skipped altogether.  I stuck with the warmup and knees started feeling better, as they usually do. I ended up with 2 top sets @RPE 8ish that were 20# heavier than last week. Ended up feeling really good here.  Next I did pullups for 8 mins AMRAP, EMOM. Or, 8 mins of pullups as many as possible every minute on the minute.  First few sets were @RPE7ish, then 8, then 9-10 toward the end.  Good way to get volume in 8 mins for 37 total reps. Last week I did 8 minutes starting every 2 minutes and did 34 reps total.  Finished up with 2 sets of DB incline.  Really solid WO.

Nutrition/Weight:
180.0

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