Garage Gym
(Pullups)8,8,8,8
(Tibialis)20,16,15,15
(Curl)55x12,12
(DBTri)30x12,12
(SeatDelt)10x12,12,12
(HangLegRaise)3x10
(SplitSquat)2x10
20 min walk
60 mins
Started with pullups and tibialis. Pullups felt much better today, first reps felt nice and easy. Pleased with 4x8. RPE was probably @7,8,8,9. Next was 2 sets BB curls and lying DB extensions. Then I did seated delt raises with hangling leg raises. After 10 reps, I held as long as I could (not long, about 1 min). Finisehd with 2 sets split squats just to get some mobility/blood flowing in my legs.
Nutrition/Weight:
181.0
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