Garage Gym
(InvertRow)16,15,15
(TibialisRiase)22,20,20
(DBTri)30x13,12,12
(KOTCalfRiase)20,20,20
(Curl)30x12,30Hx10,25Hx10
(DeltRiase)10x15,15,15
(LSit)8x10sec
(KneeOut)2mins
(Flexibility)
60 mins
Started with combo of inverted row, tibialis raise and DB triceps extensions. Next was Knees Over Toes (KOT) calf raises, curls and delt raises. Then L-Sits. These are a bitch. Goal is to hold an L-sit for 60 seconds. Well, I couldn't even get my heels off the ground for more than a second. So, I did 8 sets of 10 seconds trying as hard as I could to get in L-sit position with heels off the ground. Abs and hip flexors were activated and on fire! Lot of work to do here. I need to find a progression to actual L-sit. Finished up with knees out and flexibility. Knees slowly coming around.
Nutrition/Weight:
184.2 this morning after week of vacation
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