OBX Driveway
(DBFloorPress)45x26/+8,8,8,8
(KneeOut)2mins,2mins
(StepUp4")4x10,50
(SplitSquat)4x5
(DBRow)45x15,15,15,15
(DBShldr)45x12,7,30x12
(OHTri)45x15,12,10
(Flexibility)
70 mins
Started with myo-rep DB floor press. Next I did knee strength instead of squats. My knees have been really tight lately and my left knee was sore during split squat warmups so I stopped after warmups. Next was DB rows for 4 sets. Next was DB shoulder press, then overhead triceps. Also did the flexibility routine.
Nutrition/Weight:
No idea, I'm on vacation
No comments:
Post a Comment