Garage Gym
(Pullups)10,8,8
(Triceps)60x12,12,12
(Curl)60EZx12,30x10,25Hx12
(Delt)15x13,10x15,15,15
(LegRaise)3x10
(Calf)310
(Tibialis)3x20
(Flexibility)
68 mins
GPP day. Decided to do pull-ups since we did rows yesterday. Solid effort for not doing them much lately, we supersetted them with triceps extensions with the EZ bar. Next we did curls and delts. I started curls with the EZ bar, but that really bothered my R shoulder so I switched to DB's. Delts we did front, side, back x 2. Then I did the knee accessory routine. Hard GPP day!
Nutrition/Weight:
I weighed 183.2 this morning.
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