Gym: Garage Gym
(SLDL)225x4,245x4,265x4,4,4
(Incline)115x8,135x8,145x8,8
(StepUp6")4x6
(DBBench)40x10,45x10,50x10,10
(SpanishSquat)3x10
50 + 6 = 56 mins
Warmed up with wall sit 2x30 seconds. It was 24 degrees last night and we were working out at 6am. It was 36 degrees in the gym. Chilly, but I was plenty warm by the time we got done with SLDL warmups. SLDL was 4x6RPE,7,8x3. First set at 265 felt really heavy, higher than an 8. I used straps for the last 2 sets and the weight was fine. Then we did incline, workup up to 2 sets at RPE8. Supersetted with step ups. We finished with DB Bench (10@PRE6,7,8x2) and Spanish Squats. Solid workout.
Nutrition/Weight:
I weighed 188.2 this morning.
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