(BoxSquat511)105x6,125x6,145x6,6
(OHP)90x6,100x6,105x6,6
(SplitSquat)3x30
(BOR)135x8,8,8,8
(CGBP)95x8,115x8,8,8
(Crunch)3x10
67 + 6 = 73 mins
Warmed up with wall sit 2x30 seconds. We went hiking at Linville Gorge yesterday and my knees were really bothering me. They felt better in the evening and decent today for the WO. Still frustrating and I can't pinpoint rhyme or reason for when they hurt. Anyway, the WO...
We started with box squat 5,1,1 tempo working up to 2 sets at RPE8. Then we did overhead press. I was pleased with these. Next we did split squats supersetted with bent over rows. I wanted to do 4 sub maximal sets on fairly short rests. I haven't been doing as much rowing (or pulling) lately and 135#'s felt fairly heavy. I thought these would be relatively easy sets. We finished up with close grip bench and ab work. Bench really bothered my R shoulder. Gotta be patient.
Nutrition/Weight:
I weighed 190.6 this morning.
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