Gym: Garage Gym
(BoxSquat 511)125x5,145x5,155x5,165x5,5
(Incline 1ct)135x6,145x6,6,155x6,6,6
(SplitSquat)3x30
(SealRow)35x8,40x8,45x8,8
(SidePlank)3x30
(CGBP2")115x8,8,125x8,8,8
75 + 6 = 81 mins
Warmed up with wall sit 2x30 seconds. Warmed up on squats working up to working sets and 2 sets RPE8. This slow tempo squat day is supposed to be a light variation, but since it was sets of 5, I went heavier than normal squats with higher reps. Still getting used to RPE and variable rep ranges. Felt good. Next we did 1 count paused incline for 6@RPE6,RPE7x2,RPE8x3. Good volume. Felt really good. Supersetted with split squats which remain really challenging. Then we did seal rows and side planks. Finished up with close grip bench press for 8@RPE6x2, 8@RPE7x3. I think these were too heavy after the incline pressing volume. Really bothered my right shoulder. Nice workout.
Nutrition/Weight:
I weighed 188.2 this morning. First time under 190 in a while.
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