Gym: Garage Gym
(BoxSquat)95x12,105x12,12
(SplitSquat)2x20
(RDL)185x8,195x8,205x8,215x8
(Bench)75x8,95x8,8
(Pullups)10,8
(OHP)75x8,95x8,8,8
59 + 6 = 65 mins
Early morning WO. Warmed up with 2 wall sits for 30 seconds. Started with box squats. Target was 1 set at RPE6 and 2 sets at REP7, 303 tempo. I think I came close to that. Next were split squat holds for 20 seconds. Then we did Romanian deadlift for 4 sets. Last 2 sets were supposed to be REP8, but 205 seemed too light for that, so I bumped up. Next we did flat bench press, very light. 75#'s felt fine, but super light. Next 2 sets were at 95#'s and it began to bother my right shoulder. It's going to be a SLOOOOW process. That was the end of the WO Mike prescribed for me. He gave me the freedom to add some additional pulling and pushing. So we finished up with pull-ups and overhead press. Pullups bothered my left trap. Really bummed about this. Really stiff now.
Nutrition/Weight:
I weighed 190.4 this morning.
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