Gym: Breakthrough Fitness (Hilton Head)
(Squat)75x8,85x8,95x8,8
(Incline)120x8,130x8,140x8,8
(Deadlift)225x8,245x8,8
(95#OHP)3x8
(140#Pulldn)10,9,9
(30#Curl)15
(30#Skulls)2x15
(Crunch)2x15
73 + 5 = 78 mins
Went to the gym in Hilton Head we've gone to every vacation there the last bunch of years. Love this gym. Old school DB's and barbells. Bare steel with rust. Started with light squats, still taking it easy on my knees. Felt decent. Then we did incline working up to 2 sets at RPE 8. Next we did deadlift for 4 sets. Then we did overhead press for 3 sets. Pleased with these 3 sets. We did 3 sets of pulldowns since we don't have a pulldown machine in the garage gym at home. Finished up with some arm and ab work. Solid WO.
Nutrition/Weight:
In Hilton Head for Labor Day weekend vacation.
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