Gym: Garage Gym
(75#Squat)3x8
(60#DBInc)3x9
(Pullup)10
(105#T-Bar)3x8
(75#OHP)10,8,8
(35#Curl)10,30Hx10
(70#OHTri)8,60x10
(LegRaise)2x10
(10#LDelt)2x10
43 + 7 = 50 mins
Early morning full body. Stared with light squats, as deep as I can get. Still working on mobility and depth. Going to keep it light until this is smooth and comfortable. Next we did DB incline. This didn't feel as easy as I think it should :). We worked in a set of pull-ups with incline to keep the set of pull-ups every day going. Then we did t-bar rows. These felt pretty heavy. Next we did 3 sets of overhead press on about 1-1.5 min rest. This got hard on short rest. We finished up with 2 rounds of curls, overhead tri extensions, leg raises and lateral delt raises. Committed to work in more delt work. Overhead tri's with 70#DB's felt heavy. This was right after OHP, so there's some fatigue there, but I should be doing much heavier. I've got to find a way to get triceps strength back up. We should have done a bit more posterior chain work, DLDL's or something. Solid early morning workout.
Nutrition/Weight:
I weighed 187.6 this morning.
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