Gym: Garage Gym
(DBIncline)60x10,70x9,60x8
(135#SLDL)3x10
(Pullup)5x4,5x4
(75#OHP)3x10
(135#BOR)3x10
(35#Curl)12,25Hx12
(30#Crunch)2x10
(BandExt)15,12
(10#LDelt)2x10
54 + 6 = 60 mins
Wednesday evening WO, SUPER humid in the garage. Knees are still killing me, so no squats or deadlifts unfortunately. We started with DB incline. 60#"s felt really easy, so I bumped to 70#s. Felt pretty good, but dropped back down to 60's for the 3rd set. Short rests here, and on most everything today. Next were SLDL, felt good. Then we did pull-ups. I've been doing daily pull-ups and just started a sub-maximal progression program. I did two cycles of 5x4. Then we did OHP for 3 sets. Next was bent over rows. This bothered my knees a bit because the bend was right at a tender angle. Next we did curls and weighted crunches. Finished up with band extensions and lateral raises. Solid WO for mid-week.
Nutrition/Weight:
I weighed 185.8 this morning. I'm still doing IF and didn't start eating until 3PM today. So I had to try to get a lot of calories in before bed. Had a really good edamame pasta with ground turkey, sauce and parmesan cheese.
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