Gym: Garage Gym
(145#Incline)8,8,8,8
(Incline)115x5,95x10,9
(75#OHP)7,8,9
(25#Fly)2x10
(Superman)2x10
(BandExt)12,11,10
(30#Crunch)3x12
55 + 8 = 63 mins
Push day. We started with incline and I bumped the weight another 5 pounds. I definitely couldn't have done another rep on the last set. Probably not the last couple of sets. Then we increased the angle of incline and did 3 more sets. First set was too heavy, dropped the weight and got into the rep range I wanted. Then we did overhead press. First set was really hard after short rest after incline. Sets got progressively better.
Next we did incline fly's with supermans. Then finished up with band extensions and weighted crunches. Solid WO. Really liked the steeper angle incline and will probably start doing this more often. Knees are still not doing well at all. Rest hasn't seemed to help much, so no squats again today.
Nutrition/Weight:
I weighed 183.4 this morning. All you can eat sushi for dinner, weight is going to spike tomorrow!
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