Workout: Club Fitness
(75#DBInc)2x8
(Pullups)15,11
(60#DBInc)9,8
(140#SeatRow)2x9
(130#Rope)2x10
(35#HCurl)10,8
(CaptChair)3x10
(15#RDelt)2x10
34 + 6 = 40 mins
Quick WO after work at Club Fitness near the office. Good thing I planned on doing this because it looked like traffic was a nightmare had I tried to get home right after work. I've been dieting moderately so I reduced volume this evening. Incline was OK, 2x8 with 75#'s felt harder than I expected. Pullups were great though. Then I raised angle of incline to almost a shoulder press and did 2 good sets with seated rows. Then I did rope extensions and hammer curls. Finished up with 3 sets of leg raises and some rear delt fly's.
Nutrition/Weight:
I weighed 174.8 this morning. Starting to notice a bit of a difference in the mirror and how clothes fit.
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