Workout: Snap Fitness
(80#DBInc)9,8,6
(25#Pullups)10,8,7
(65#DBInc)8,5,60x7
(InvertRow)3x8
(120#Shldr)8,7
(135#PullDn)2x8
(175#Fly)10,7
(80#OHTri)8,65x10,10
(65#EZCurl)10,30Hx8,25Hx11
(CaptChair)2x10
(145#RDelt)12,10
(Abs)3x12
62 + 8 = 70 mins
Morning WO before heading to Murrow Mountain State Park for an overnight camping trip with Salem to see how she does.
Started with incline and weighted pull-ups. Really good first two sets and faded on 3rd set of each. Then we raised the angle of incline and did 3 more sets with inverted rows. Next we did shoulder press with close grip pulldowns.
Then we did chest fly with overhead triceps. Died on 2nd set of both these. Then we did curls and leg raises in the Captain's chair, finished up with rear delt fly's and abs. Good WO. Weight has been dropping and didn't eat much before going to the gym which might explain fading in later sets of exercises.
Nutrition/Weight:
I weighed 173.6 this morning.
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