Workout: Snap Fitness
(80#DBInc)9,6,5,75x6
(65#DBInc)8,6,6,50x8
(120#Shldr)7,7,100x10
(CaptChair)3x10
(190#Fly)9,175x8,7
(Abs)3x10
(80#Skulls)11,8,40x11,13
(100#Rope)10
(Crunch)3x11
64 + 6 = 70 mins
Calling for rain most of the weekend so there won't be a lot of opportunity to be outside, so we decided to do a push/pull split on Saturday and Sunday.
Started with incline. First set was good, then faded. Stuck with 80#DB's for 3 sets, then dropped to 75#DB's. Top end strength felt like it was there, but hit the wall quickly on 2nd and 3rd sets. I didn't have the ability/energy to really push through a tough rep. Solid effort, but normally I can push through another rep but needed an assist from Sarah. Then we raised level of incline and did 3 sets plus a back-off.
Next we did shoulder press. Volume on incline definitely impacted this exercise. Worked hard on all 3 sets, supersetted with leg raises in the Captain's Chair. Then we did chest fly's with abs. Bumped the weight for the first set of fly's and it felt good, but dropped the weight for 2 more sets. We finished up with a bunch of triceps work and more abs. More triceps volume than normal.
Pretty solid WO. Wish I could've pushed through a couple more reps on sets 2-3 on incline, but good effort.
Nutrition/Weight:
I weighed 172.0 this morning.
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