(80#DBInc)7,6,70x9,7
(120#Shldr)9,9,8
(HangLegRaise)3x8
(30#Fly)4x10
(80#Skulls)10,60x14,12
(Crunch)3x12
(Band)2x15
44 + 8 = 52 mins
Push day today. Started with DB Incline and did 80#DB's for the first time since raising the angle of incline. It's taken a long time to build back up to this weight and my right shoulder issues hasn't helped. 2 heavy sets and 2 lighter sets. Then we did shoulder press with hanging leg raises. Then a rotating combination of cable fly's skull crushers, crunches and band pulls. Decent push day.
Nutrition/Weight:
I weighed 177.8 this morning.
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