Sunday, December 3, 2017

Sat 11/18 - Upper (Ironbound Gym)

Workout: Ironbound Gym
(75#Inc)9,8,6,+65x9
(Pullups)13,11,11,140x13
(60#IsoShldr)3x10
(Tbar)3x10
(35#Fly)2x10
(75#OHTri)12,0
(15#RDelt)2x10
(Curl)2x10
(Abs)2x13
(BackExt)2x10
(Band)2x15

75 + 10  = 85

Decent incline, good pull-ups.

Nutrition/Weight:
I weighed 170.8 this morning.

No comments:

Post a Comment