Workout: Ironbound Gym
(75#Inc)9,8,6,+65x9
(Pullups)13,11,11,140x13
(60#IsoShldr)3x10
(Tbar)3x10
(35#Fly)2x10
(75#OHTri)12,0
(15#RDelt)2x10
(Curl)2x10
(Abs)2x13
(BackExt)2x10
(Band)2x15
75 + 10 = 85
Decent incline, good pull-ups.
Nutrition/Weight:
I weighed 170.8 this morning.
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