My Life & Body Transformation: Sun 1/1

Wednesday, January 4, 2017

Sun 1/1 - New Year Push WO

Workout: Snap Fitness
(75#DBInc)10,10,10,9
(55#DBInc)10,9,9
(100#ShldrPress)3x10
(ButtRaise)3x15
(80#Skulls)10,9
(Crunch)10/10,8/8
(30#SideInc)2x10
(Crunch)2x10
(110RopeExt)2x10

55 + 10 = 65 mins

Back home for a new year’s day WO. Great way to start the year. We did a push WO today.

Started with DB incline and had 4 good sets with 75#DB’s. 1 more rep than last WO with this weight. Then we raised the angle of the incline and did 3 more sets. The were very good. Next we did machine shoulder press supersetted with butt raises (ab work). Then we did skull crushers with crunches. Finished up with some side incline, more crunches and some rope extensions. GREAT push day!

Nutrition:
Weight was 180.0 this morning. Back home on my scale

No comments:

Post a Comment

A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.