Workout: Snap Fitness
(85#DBInc)10,8,8
(70#DBInc)10,9
(205#PullDn)4x8,160x10
(120#ShldrPress)11,10,8
(160#SeatRow)3x8
(CircleCrunch)3x10/10
(140#RopeExt)10,10,9
(40#RDelt/HCurl)2x10/10
62 + 8 = 70 mins
Rare Friday evening WO. Started with DB incline and went heavier than I have in quite a while. I was hoping to get between 8 & 6 reps for 3 sets. Killed that! Felt awesome and reps were all controlled, even slightly paused last rep. Then we raised the angle of incline and did 2 more sets. These were really good controlled reps and worked hard on these sets. Best pressing in a long time. Need to back off because shoulder can’t handle this with any kind of frequency. We supersetted incline with heavy pulldowns for 4 sets, plus a back-off set.
Next we did shoulder press machine with seated rows. I was done by the 3rd set here. Next we did circle crunches with rope extensions. Circle crunches start easy, and get HARD quickly. Finished up with rear delt and hammer curl combo. GREAT WO!
Weight:
I weighed 176.2 this morning.
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