Workout: Golds
(75#IsoInc)10,10,7
(DecCrunch)3x12
(65#IsoShldr)3x10
(Plank)3x60
(65#RopeExt)11,10
(8#LDelt)2x12
(20#SideInc)2x12
(20#FrontRaise)2x10
40 + 5 = 45 mins
Quick push WO over lunch today. Started with Iso Incline and went as heavy as I’ve gone before and had 2 great sets. 3rd set I dropped off a bit, but good work. Supersetted incline with decline crunches. Next I did Iso Shoulder Press and got 3 sets of 10 for the first time with this weight. Very pleased. Supersetted this with 60 second planks. Then I did triceps rope extensions supersetted with cable lateral delt raises. Finished up with side incline and front raises.
Short but sweet workout. Very pleased with the pressing today.
Nutrition:
I weighed 171.4 this morning, down from 180.0 2 days ago. Nice. Going to try to keep diet going for a bit with a small refeed this weekend. Nothing like the weekends lately. I'd like to get down to the upper 160's and not get too far above 170 for a little while. Dropped 8.5 pounds in 2 days which was mostly water, but still surprised it was that much because I kept carbs around 100/day. Normally I'd see that kind of water drop when carbs are much closer to zero.
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