Workout: Golds
(70#IsoInc)12,8,8,55x9
(180#PullDn)8,160x10,10,8
(65#ShldrPress)4x9
(115#IsoRow)10,90x10,10,15/15
(73#PushDn)10,10,65x10
(DecCrunch)15,12,12
(20#SideInc)2x12
(80#BBCurl)2x11,10
(40#FrontRiase)2x10
(30#RDelt)15,12
53 + 5 = 58 mins
Started with incline and heavy pulldown superset. Then I did shoulder press and iso rows. Next I did pushdowns, crunches and side incline together. Finished up with some delt and biceps work.
Nutrition:
I weighed 172.2 this morning. Holiday weekend and Sarah's parents are in town so I'm hoping to keep this from getting ugly. Going to the beach for a few days with the kids and want the kids to see an "in-shape" Dad.
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