Workout: Golds
(180#SeatRow)3x9
(Plank)3x60sec
(160#PullDn)3x9
(Plank)3x70sec
(45#RDelt)2x10
(Curl)40x8,35x8
(30#FacePull)2x12
(Crunch)2x15
(140#VbarPull)2x10
42 + 3 = 45 mins
Pull day today. Heavy seated row with planks. Then wide grip pulldowns with planks. Then heavy rear delt raises with curls. Then face pulls with crunches. Finished up with 2 sets of vbar pulldowns. Short and sweet. Good work.
Nutrition:
I weighed 172.6 this morning. Interesting. Up over a pound, but was at a 1,500 cal deficit yesterday. I've been in a 1,200-1,500 cal deficit every day this week. Should be a good 2 pounds of FAT gone this week.
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