Workout: LA Fitness
(185#BOR)4x8,135x12
(T-twist)4x16
(135#TbarRow)2x10,90x12P
(165#VbarPull)10,8,8
(150#PullDn)2x8
(30#Inc/HCurl)2x10/10
(50#UprightRow)2x10
(35#RDelt)3x12
60 + 5 w/u = 65 mins
Pull day today. Started with heavy (for me) bent over row supersetted with torture twists. Abs really sore from yesterday's heavy crunches. It was nice doing BOR with a free barbell (not in smith machine like I have to do at work). They were hard/heavy, but 4 good sets, followed by a backoff paused set. Then we did 3 sets of t-bar rows 2 heavy, one lighter paused set.
Then we went to the pulldown machine. Back already fatigued and I had to drop weight to 165 after the first set. 3 sets of vbar pulldowns, 2 sets wide grip pulldowns. Then we supersetted incline/hammer curl combo with upright rows. Upright rows felt SUPER heavy toward the end of this WO. Finished up with rear delt work. Great pull WO.
Nutrition:
179.2 this morning. Been eating a lot the last 4-5 days while being stuck at home. Thank goodness I've been really active, but weight is still higher than I'd like.
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