Workout: Work Gym
(185#SmBOR)3x10
(75#Inc)3x10
(15#Crunch)3x10/10
(135#SmOHP)3x8
(163#Vbarpull)3x10
(90#Skulls)11,8,8
(100#Fly)10,8
(25#RDelt)2x12
50 + 14 w/u = 64 mins
Went to the work gym over lunch and got a good upper body WO in. BOR and incline superset was good. Not as many reps on incline as last WO, but also shorter rests. That doesn't account for less reps on the first set though. Threw abs in there with the superset as well. Then I did OHP and pulldowns. OHP was good. Next I supersetted skull crushers, fly's and rear delts. First set of skulls were great, but faded on the 2nd set, held on for a good 3rd set. Fly's were heavy.
Nutrition:
I weighed 176.6 this morning.
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