Workout: LA Fitness
(85#Inc)7,6,80x7,7,7
(135#SeatRow)4x10
(60#ShldrPress)3x8
(205#VbarPull)8,8,7,165x9,135x10
(100#Skulls)8,7,7,80x10,40x12
(45#UprightRow)3x11
(30#IncCurl)2x10
(30#Delt)3x12
80 + 17 w/u = 97 mins
Started with incline and seated row superset. During warmups my right shoulder didn't feel very good, so I didn't know what to expect. Incline started OK, but R shoulder just felt unstable and weak. Left felt great. Frustrating, but I got some good work in. 2 sets at 85#'s, then 3 sets at 80#'s. Needed an assist on last rep of every set on the right side. Left side I could've done more reps. I bumped up the weight on seated rows and they felt good. Next we increased the angle of the incline to nearly verticle and did 3 sets of shoulder press supersetted with vbar pulldowns. I bumped the weight on pulldowns and got 3 good heavy sets, followed by 2 backoff sets.
Next we did skull crushers. I thought with all the pressing, I'd struggle with 100#'s, but I got 3 good sets, a back off set at 80#'s and a drop-set. Great work. We supersetted these with DB upright rows. We finished up with some incline curls and side/rear delt work. Good way to start 2016.
Nutrition:
I weighed 182.4 this morning. Ouch. Ate a bunch late night last night so weight was way high this morning.
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