Ran 3 miles in 29:51, cooled down 10 mins walking. 3.5 miles total.
Miles were 10:12, 10:00, 9:39.
This run was slower and felt much harder than the run this weekend that was a mile longer.
Nutrition:
I weighed 173.8 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 222 | 263 | 46 | 2,356 |
| Calories | 887 | 1050 | 417 | 2,354 | |
| Percent | 38% | 45% | 18% | ` |
No comments:
Post a Comment