4 miles in 59 minutes. 14:43 pace. Fitbit: 530 cals, Runkeeper: 460 cals
Walked in new hiking boots to start breaking them in. I was surprised I kept sub 15:00 pace in boots.
Nutrition:
I weighed an even 171.0 this morning. Feeling lean. Going to have to build in more frequent refeeds I think to keep from losing strength and LBM. I'm leaning down quickly after eating around maintenance for a bit.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 233 | 142 | 40 | 1,842 |
| Calories | 930 | 566 | 356 | 1,852 | |
| Percent | 50% | 31% | 19% | ` |
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