3.1 mile walk in 31:19, 15:38 pace. Fasted with Y+C stack.
Workout: Work Gym
(75#Inc)3x8P
(80#Skulls)8,70x10,10
(LegRaise)3x15
(15#LDelt)2x15
(63#PushDn)2x10
27 + 8 w/u = 35 mins
Left shoulder in a sling and still kind of a mess, but since I'm dieting hard I wanted to get just a quick stimulation. Incline was OK. A little painful, but 3 decent sets of paused reps. Then I supersetted skull crushers with lying leg raises. Skull crushers felt heavy, but I also didn't rest long at all between incline and starting them, so triceps were fatigued. Finished up with some seated lateral raises and pushdowns. Quick WO, but that's exactly what I wanted (aside from the shoulder pain part).
Nutrition:
I weighed 168.4 this morning. Dropped over 9 pounds in 2 days. I'm slightler lighter than my lowest of this cut and lighter than before I left for vacation. But, I was eating carbs prior to vacation and I've restricted them the last 2 days, so as soon as I eat a few carbs, my weight will bump up a bit. I should be able to lost 1.5-2 pounds of fat this week though with the deficit I've created.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 247 | 72 | 18 | 1,424 |
| Calories | 986 | 286 | 159 | 1,431 | |
| Percent | 69% | 20% | 11% | ` |
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