Workout: LA Fitness
(80#Inc)10,9,8 - Good
(60#IsoShldr)9,8,8,8
(CaptChair)14,14,14,12
(65#Inc)10,8 - R shoulder gave out on 2nd set
(73#RopeExt)10,9
(15#LDelt)2x12
(58#Rope)2x13
(15#RDelt)2x10
(190#Fly)2x10
(15#Crunch)10/10/10,8/8/8
61 + 10 w/u = 71 mins
I wasn't sure what to expect today after how bad my shoulder was for incline this weekend. It's still painful, but first 3 sets of incline were GREAT today. This weekend I couldn't get 3x8 w/o a lot of help on my R side from Sarah. Today I got 10,9,8. Felt good about that. Last set was uncomfortable, but not too much pain. I wanted to do DB shoulder press, but didn't want to put that much stress on the shoulder, so I did the hammer strength iso shoulder machine, supersetted with leg raises in the capt. chair. Then I went back to steeper incline. First set felt good. 2nd set, my shoulder had had it and my R one quit at 8. Left one, no issues. So, some good pressing today.
Next I hit some different triceps and delt exercises. I wanted to do incline DB fly's instead of machine fly's. I tried to warm up with really light 25#DB's and on the first rep I had to drop the weights because it felt like something was going to tear in my R shoulder. So instead I finished up the WO with some machine fly's supersetted with weighted crunches.
Nutrition:
I weighed 183.0 this morning. This was down from 186.0 on Monday.
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